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When we depend on metrics, our only path to improvement is by minimizing errors. 

Flow gracefully weaves through the gaps between measurable metrics, gathering stepping stones of connection along the way, all without contemplating where the journey may ultimately lead.

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The flow of connection is just as vital as the pursuit of metrics

Flow can't be engineered, pre-planned, or pursued as a goal. It isn’t something to check off a list, nor can it emerge solely from overcoming challenges. The flow of connection can't be coach.

Flow gracefully weaves through the gaps between measurable metrics, gathering stepping stones of connection along the way, all without contemplating where the journey may ultimately lead.

Flow represents transformation, but rather than discarding the past in favor of new beginnings, it involves branching out from our existing knowledge without knowing the final destination. It is this absence of a defined objective that allows us to truly experience the flow of connection. We can train our flow.

Offense in flow
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Connected flow for a deny
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A flowing 3 point shot
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swimmers magical moment of flow
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We train flow by playing Basketball

Players create stepping stones of connection to reveal success through effortless, timeless flow of interaction. Wow moments.

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We train flow by swimming

We swim to cultivate a deeper understanding of the relationships of connection that run through our bodies. It's like painting a picture - the more colours and shades we understand and use, the richer and more vibrant our artwork becomes. Similarly, the more we understand the interconnectedness of our bodies, the more harmonious our flow becomes. We unshackle ourselves from our single pursuit of metrics.

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We train flow using creative language

We leverage the power of language to enhance our comprehension of interconnected relationships. It's akin to creating a masterpiece— the more hues and tones we grasp and incorporate, the more vivid and rich our language becomes. This leads to revelations that we may not have previously recognized—those "Wow" moments. In this way, we unchain our thoughts from the pursuit of singular metrics and explore what is possible with timeless and effortless connection.

Let’s
Flow

Flow is life. We all need to experience those timeless, effortless connections

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St Albans, Hertfordshire, UK

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SkillsofWow.org is the governing body for those who coach the skills of Wow.

©2025 by Jon Thorne - founder of FlowStateTrainer.com

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